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Condition: In need of healthier hair, softer skin, or an oil for general bath care and massage. Solution: 100% Pure. Certified Organic Jojoba Oil is derived from the seed of the jojoba (Simmondsia chinensis) shrub and is arguably one of the most popular cosmetic oils available today. Its high stability, invigorating scent and cosmetic versatility make it ideal for all skin and hair types, and it is most commonly used to promote softer hair and skin. Jojoba Oil contains many nutritional compounds, including long-chain essential fatty acids and fatty alcohols. NOW® Solutions is the next step in the evolution of personal care products. This comprehensive natural line encompasses anti-aging moisturizers and serums, bath and body gels, shampoos and conditioners, oral care, skin care, and essential oils, all of which are formulated with the finest functional ingredients from around the world. NOW® Solutions products avoid harsh chemicals and synthetic ingredients in all of our formulations, to provide a more natural product line.
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Since one of the functions of your thyroid is controlling metabolism, there seems to be a big connection between the increased rate of thyroid symptoms and problems in America and the increase in weight control problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help increase metabolism and make it easier for you to lose weight as well as maintain a normal weight.
Thyroid Booster #1: Reduce Iodine Blockers in the Diet
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Besides eating iodine-rich foods, it is important to reduce your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in significant amounts.
7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight
Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can actually promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we highly recommend that you follow this suggestion to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.
Thyroid Booster #2: Reduce Refined Foods and Vegetable Oils
Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, including cancer. So if you want to have a healthy thyroid, reduce your consumption of all vegetable oils -- this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.
Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet
Some natural sources of iodine that seem to be well used by the body include unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to supply extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal formula that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.
Thyroid Booster #4: Add Minerals and Vitamins that Support Thyroid Function
Zinc, chromium, selenium and manganese are all minerals that have been shown to support the thyroid. You can add more minerals to your diet in a natural form that will help support your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.
One of the most beneficial vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take synthetic vitamin A, as studies have shown it to be toxic at higher levels.
Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from synthetic sources. This is generally because these vitamins cost less to manufacture than vitamins from living food sources. However, vitamin supplements that are synthetic do not provide all the co-factors necessary for your body to fully utilize that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it's worth it for your health to seek out only 100 percent whole food supplements and super foods.
Thyroid Booster # 5: Get More Exercise, Especially Rebounding
Exercise is also good for your thyroid -- any kind. A rebounder can be especially helpful, but all exercise will stimulate the thyroid gland secretion and will help increase the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or perhaps some good super foods to help boost your energy levels so that you feel like exercising.
Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet
Coconut oil, because of its metabolism-stimulating properties, seems to be an excellent thyroid system builder. If you have problems with your thyroid, you want to be sure to include coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!
Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste
According to Cherie Calboun in "The Coconut Diet", a growing body of evidence suggests that fluoride may interfere with proper functioning of the thyroid. This means that if your water is fluoridated, it may be extremely helpful for you to buy a water filter that filters out fluoride. If you're not sure, check with your water supplier -- about 50 percent of America's tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.
Although none of these suggestions should take the place of your consulting a health care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got better and it became easier to lose weight.
Copyright 2012 Karen Pijuan. This article may be copied only in its entirety and only if all links, including those in the resource box or the about-the-author section, remain intact.
7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight
Dry Flaky Skin? Jojoba Oil & Egyptian Magic Cream Review and Tips Video Clips. Duration : 5.35 Mins.
I pronounced acai berry wrong, apologies ^^ Review on jojoba oil & egyptian magic cream, and how I use it to combat dry skin in the winter time Products in video: ** Toner - 100% Pure They don't make this toner I used in the video anymore, but you can find their toner collection here: www.100percentpure.com ** Moisturizer - 100% Pure Organic Acai Berry Antioxidant Facial Cream www.100percentpure.com ** Now Foods Jojoba Oil www.iherb.com (You can use my coupon code SIC040 to get off your first iHerb order!) ** 10g sample size of Egyptian Magic Cream through makeup swap
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Why massage oil?
A lot of people think grabbing some hand cream or body lotion would do just fine for a massage, or worse (shudder) doing a "dry" massage. If you want this erotic massage to actually reach the erotic point, you need real massage oil; something that will absorb a bit into the skin, soften it, but also allow you to keep smooth, steady movements with your massage.
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You also want your massage oil to be something that you use only for erotic massage. You want to get to the point where you can take a whiff of the oil and have your body ready to rumble. You want to walk into the room the next day, catch the merest leftover scent of the massage oil, and smile at the memory of what you did in that room the night before. You want to put one small drop of that massage oil behind your ear, so that when you and your partner are out on the town, at a party or a business meeting, maybe in a restaurant, he'll catch the scent as it wafts past him, and drive him insane until he can get you alone. Lubriderm cream is not going to do that for you!
How to Give an Erotic Massage: Massage Oils
But let's back up a bit here, take a step back and look at the bigger picture.
A Brief History
Oils and aromatherapy have been around for a long time. Just look in the Bible. Remember when Mary Magdalene anointed Jesus' feet? Not only was she applying essential oils, but was doing so through massage. Mary knew the power of massage. It's a way to relax, relieve stress, show interest, and "rev the motor", so to speak.
Oils have been around a lot longer than Biblical times, though. About 2700 years before the birth of Christ, the Chinese were using herbs and burning oils.
The Egyptians used oils in the mummification process, then eventually applied the same herbs and oils to everyday life. In fact, Cleopatra used the exotic and erotic Jasmine oil to distract Marc Antony during business meetings (Ladies, take note!).
In India, practitioners of ayurveda, a form of medical therapy, employed the use of aromatherapy and massage. Greeks used oils for aromatherapy, cosmetics, and medicine. Romans utilized the oils after baths, and the Aztec had a vast array of herbs and plants. In 980 AD, in the Far East, the art of distilling alcohol led to the development of more modern-day perfumes.
I believe it wouldn't be too far-reaching to say that nearly every culture at one time or another took advantage of nature's resources and used oils and massage.
How Do They Work?
Essential oils work in at several ways. First, and probably most obvious, is scent. The nose is an incredible organ. Ever notice how a fleeting aroma wafting across the street can take you back in time 20 years, to when you first encountered that smell? You can recall that instant in time in vivid detail; much more detail, in fact, than a photograph could bring back. Have you ever encountered a scent that reminded you of a particular person? Have you ever found yourself attracted to someone and not known why, only to find out later it was the scent he or she was wearing that aroused your interest? There are good reasons for that. The nose is directly hardwired to the brain.
When a scent is inhaled, the particles of the aroma are picked up by nerve endings at the back of the nose. The signal is then passed up to the brain, specifically to the limbic system.
The limbic system is home of the hypothalamus, which in turn houses the pituitary gland. The pituitary gland, among other things, is responsible for hormone release. See where I'm going with this?
Nose - to - limbic system - to - hypothalamus - to - pituitary gland - to - hormone release
There are different neurochemicals that are triggered by smell and cause mood changes. The first one is familiar to just about everyone- endorphine. Endorphin is the body's natural high. Endorphines are most commonly associated with pain control. Everyone has heard of the person who is shot and doesn't know it, or the person who has broken a limb and feels no pain. Thank the great hormone endorphine for that! Endorphines are actually stronger than morphine, which is probably why the word breaks down as "endo", which means "within", and "phin", which means "morphine"; literally the word means "the morphine within."
But pain control isn't the only job of endorphines. Elevated levels of this hormone is seen after exercise and sex, as well. It's associated with feelings of invicibility, satisfaction, calmness, and attunement with the body.
The other neurochemical triggered by smell is serotonin. Serotonin is a calming hormone. It is associated with sleep, mood, locomotion, feeding, and anxiety.
Is it any wonder that aromatherapy is a great way to relax, calm, and entice?
So, now the nose has picked up on the scents of the oil and has triggered a mad rush of hormones through the body. That, you may say, is a temporary state. One could get used to the scent of the oil and it will have less impact, or over the course of an evening the effects of the hormones will dissipate. But there's more. The oils are also absorbed in the fat cells, and when essential oils are used in massage, whether erotic or not, the medicinal components of the herbs are also availed. Combine that with the effects of the massage itself -stimulation of circulation and heat production, not to mention relaxation of tense muscles - and you have an excellent vehicle through which to completely spoil your partner with luxury.
Introduction to Essential Oils
I personally believe that massage using essential oils is one of the most erotic feelings in life. As I said before, the massage itself, along with the scents, is magical enough, but what I think really makes massage with essential oils so special is the care that is being shown by the masseuse.
When you partner takes the time to select, mix, and then apply oils to your body, he or she is telling you that you are worth the time. Your partner is telling you that you're worth spoiling, worth pampering, and that he or she thinks you're beautiful.
Psychologically, essential oils and massage do as much for the soul as the actually physical benefits, which are no small things.
The main focus of this composition is information on essential oils used for massage. Keep in mind that all these oils are used for other medicinal reasons and in other ways than massage. For our purposes, though, I will try to keep the information on massage oils, erotic and otherwise.
At the end of this report you'll find a small guide to different oils, their basic scents, and their attributes in regards to massage, as well as good base oils to use in your mixture.
A Word of Caution
My favorite base oil is almond oil, but there are a surprisingly large number of people allergic to nuts. DO NOT USE ALMOND OIL WITH ANYONE WHO HAS A NUT ALLERGY! You want to send your partner into throes of passion, not the emergency room with anaphylactic shock.
When choosing the essential oils for your massage oil:
• Pick just a few; you don't want a mishmash of aromas.
• Make sure the essential oils, as well as the base oil, are not only edible, but tastes good and are not harmful to mucous membrane.
• Be aware of the properties of the essential oils you use. Some may heat up, which can be a lot of fun, but might be a little intense for some people. Some are astringent, some can raise blood pressure, and some just taste horrible.
• This may sound like a "duh" statement, but find out what your partner likes. If your partner absolutely hates mints, then massage oil made with peppermint is not going to put him in the mood for love.
Blends
There are a few things to keep in mind when blending oils. First and foremost is many essential oils have medicinal properties and should be used with caution, especially during pregnancy.
After the list of oils and their attributes at the end of this narrative, there will be a list of oils to avoid during pregnancy, some of which may not be listed in the list of oil attributes.
The second thing to keep in mind is that oils should never be applied directly to the skin, unless you have been instructed to do so by an experienced aromatherapist. Base oil must always be used. You want to use about 5 to 6 drops of essential oil for every 10 mL of base oil you use. That comes out to about 15 or so drops of essential oil per liter of base oil.
Oils should be stored in a dark glass bottle - never plastic. You will usually find oils stored in amber-colored bottles or blue ones. Avoid rubber stoppers for your oil bottles. The oils can eat through the rubber.
And speaking of oils eating through rubber, latex condoms will degrade in the presence of oil. Again, your Jimmy hat will not be of any use if you use oils as a sexual lubricant, which is bound to happen during an erotic massage. There are condoms made from plastics that can withstand the presence of oil, so read labels before you buy! Okay, I'm going to reiterate, since I don't want anyone blaming me if Junior is born 9 months from now: DO NOT USE LATEX CONDOMS WITH OIL LUBRICANTS, AS THE OIL CAN CAUSE THE CONDOM TO BREAK!
Moving on.....
Store the oils in a cool dry place. If stored correctly, the oils should last a year or so.
After mixing your oils, let your mixture sit for a day or so, or at least a few hours, and then go back and smell it again. You might find that the finished product smells a little different from when you first put it up. You can adjust your mixture accordingly. Play around with the oils, find a mixture that smells good to you and experiment with it. If you added 3 drops of sandalwood and 1 drop of chamomile one time, the next time you might want to try 2 drops of each, instead.
By the way, the combination of sandalwood and chamomile is an excellent relaxing oil mixture.
In general, men tend to enjoy spicy, woody smells, while women are known for favoring floral scents. A blend of both, then, would be an ideal massage oil that would please both partners in a heterosexual relationship. This, however, is a general statement. I'm a woman, and I prefer the spicy aromas over the floral ones, and I know some men who love the scent of some flowers. Regardless, for him/her relationships try a mixture of jasmine and sandalwood (both very erotic oils), or rose and frankincense.
Men like scents such as cinnamon, ginger, clove, nutmeg, and coriander. Women seem to lean towards aromas such as rose, jasmine, nerolis, and ylang-ylang. But, like I said before, this is a generality and the real fun comes from finding what you and your partner enjoy.
My all-time favorite massage oil is a combination of lavender oil, clove oil, cinnamon, peppermint, and rosemary oil, in a base of sweet almond oil. This blend not only smells awesome, but also produces just a touch of heat that can really drive you wild. It also tastes great!
You might want to try these other combinations:
- For relaxation try clary sage, lavender, and lemon. Chamomile is excellent for sleep, so try a mixture of chamomile and sandalwood, or chamomile and lavender to help you relax.
- Ginger and, believe it or not, black pepper, are great for sore, achy muscles.
- For an uplifting massage, try a blend of lemon, mint, and geranium. How about bergamot, peppermint, and lemon? Lavender, orange, and peppermint is a very cooling combination, as well, and gives a nice floral scent.
- For romance there are several mixtures you can try. Bergamot, sandalwood, and jasmine for one. The Kama Sutra recommends jasmine and grapefruit. Ylang-ylang, lavender, grapefruit, lemon, and neroli are also great together. If you're really ambitious, go for a combination of rosewood, neroli, lavender, thyme, and cinnamon or clove.
- Trouble sleeping? Try lemon, marjoram, and vetiver.
Essential Oils
Please keep in mind that all these oils have many attributes, and this is by no means a complete list of essential oils. I've picked these oils for their relaxing, sensual, or refreshing qualities. An asterisk after an entry means that that particular essential oil is not recommended for use during pregnancy.
In general, it is a good idea to always consult with an herbalist, doctor, midwife, aromatherapist, or other healthcare practitioner before using any essential oil medicinally. There will be a more complete list of oils to avoid after this entry.
Essential oils that are underlined are particularly known for their sensual attributes. If you notice, most of the "aphrodisiac" essential oils have euphoric and calming effects. This makes sense, as a calm and content state of mind is essential for a good sensual encounter. Combine these erotic oils with those promoting muscle relaxation, and you have a massage partner that is calm, relaxed, and ready for more action.
- Bergamot - Citrus bergamia - This oil has the aroma of bergamot orange that is slightly floral. A very refreshing scent. It is also known as Oswego tea and bee balm. This oil is good for depression, tension, and stress.
- Bos-de-Rose - Aniba rosaeodora - A sweet, floral, woody scent that relieves stress, headache, and depression.
- Cedarwood* - Cedrus atlantica - You will find this a scent that is dry, woody, and sweet. It soothes and calms. Great for arthritis and stress.
- Chamomile* - Matricana chamomila - This oil has a fruity, herbal essence with a myriad of uses. Not only is it great for your hair, it is also wonderful for insomnia, anxiety, neuralgia, burns, pain of rheumatism, gout, sores, sprains, inflamed skin, strains, stress, and nerves, and gives a sense of peace and calm.
- Cinnamon* - Cinnamonum zelanicum - I'm sure everyone has smelled the comforting aroma of cinnamon in apple pie, but I bet you didn't know it is a wonderful essential oil for exhaustion, stress, and rheumatism. Cinnamon may be a mucus membrane irritant, as are the other spices, so keep that in mind when making oils intended for erotic massage. You might want to use just a small amount in you blend.
- Citronella* - Cymbopogon nardus - This oil has a lovely citrus odor. I'm sure everyone is familiar with its insect-repellent attributes, but it's also a great tonic for headache and fatigue.
- Clary Sage* - Salvia sclarea - This oil with a nutty fragrance helps fortify a debilitated nervous system. It is also a euphoric and has sensual properties. Some sources site clary sage as being a uterine stimulant, so this must be kept in mind in the case of pregnancy.
- Clove* - Eugenia caryophyllata - Clove is a wonderful analgesic; just ask anyone who's used it for a toothache. It also has antiseptic properties and is excellent for arthritis pains, as well as sprains and strains. This oil may cause mucus membranes irritation, so again, be wary. In my own personal use of this essential oil, I've not found it to be irritating to mucus membranes, but everyone is different and perceives sensations differently.
- Cypress - Cupressus sempervirens - A woody aroma that helps with mental and emotional resolve, as well as rheumatism and varicose veins.
- Frankincense - Buswellia thurifera - This gift from the magi has a heady, spicy aroma. It encourages feelings of peace and wellbeing, calms, deepens breathing, and eases nerves and tension. I liked to use this oil or the resin itself when my children are fearful of boogey men and monsters. When I burn frankincense, I can feel it in my spine. The aroma evokes feelings of safety, and may even chase away evil spirits!
- Geranium* - Pelargonium graveolens - An essential oil with a floral scent. It's good for depression and nerves; helps to relax. It also benefits the nervous system and women who suffer from PMS.
- Ginger - Zingiber officinale - Ginger has a spicy aroma that for me calms and soothes. My midwife uses ginger in boiling water during births to soothe the laboring mother. She also uses the ginger water to relax the skin. Ginger improves circulation; it's great for cold hands and feet, so try it in a tub or footbath. It helps with muscle aches and pains, as well as arthritis.
- Grapefruit - Citrus paradisi - This oil, with an obvious citrus aroma, is used for depression and migraine, and as a tonic aid in drug withdrawal. It is a good choice if you're looking for a refreshing scent.
- Hops - Humulus lupus - Hops is the ingredient in beer that acts as a sedative. Marijuana, which also causes sedation, is a relative of hops. Hops is an analgesic and helps neuralgia, nervous tension, bruising, and insomnia. It's also a skin softener.
- Jasmine - Jasminum officinale - This oil has an erotic floral scent. This night-blooming flower eases anxiety and lethargy, while relaxing and calming.
- Juniper* - Juniperus communis - With an earthy, woody scent, juniper clears the emotions and relaxes. It's also good for cellulitis and rheumatism.
- Lavender - Lavendula augustiform - This oil has a warm floral aroma. It is a relaxant, easing nervous tension, headaches, neuralgia, and muscle aches and pains from rheumatism, and gives a sense of tranquility. It also works wonders on burns, though I do not recommend using the undiluted oil on damaged skin, and before using any oil medicinally, it's a good idea to check with an aromatherapist, herbalist, midwife, or naturopath.
- Lemon - Citrus limonum - A lemony aroma, of course, that refreshes and cools. It's great for nerves, varicose veins, and high blood pressure. Anyone who has had a tall glass of ice water with a twist of lemon on a hot summer's day or while feverish can attest to the cooling, soothing qualities of lemon.
- Lemongrass - Cymbopogon citratus - Citrus. Wonderful for muscle aches, headaches, and stress.
- Lime - Citrus aurantifolia - Another oil with a sweet citrus odor. Great for high blood pressure, rheumatism, depression, anxiety, insomnia, and varicose veins. It revitalizes, too.
- Mandarin - Citrus noblis - An oil with a fruity citrus essence that relieves stress and nervousness, as well as eases insomnia with its tranquilizing effects.
- Marjoram* - Origanum marjorana - This essential oil has a spicy, woody aroma that is helpful with bruises, PMS, anxiety, insomnia, muscle aches, circulation, neuralgia, rheumatism, sprains, and strains.
- Melissa - Melissa officinalis - Also known as lemon balm, it calms nerves and lifts spirits. Its sedative affect helps with depression and insomnia. It's also good for eczema.
- Myrrh* - Commiphora myrrha - This aroma is woody and earthy, and has wonderful calming affects. It is also used as gargles and mouth rinses for those suffering from gingival problems, but this should be done only under the direction of any herbalist, and the oil never applied directly to the mucus membranes.
- Neroli - Citrus bigaradia - This oil has the essence of blossom of bitter orange. It eases depression, anxiety, and hysteria, as well as nervous tension. It promotes peace and encourages sleep, but is also known for its seductive qualities.
- Nutmeg* - Myristica fragrans - This woody, spicy oil works wonders for arthritis, aching muscles, neuralgia, rheumatism, and poor circulation.
- Orange - Citrus aurantium - Bitter orange, with its citrus aroma, is good for depression, anxiety, stress, dull skin, and muscle spasms.
- Palmarosa - Cymbopogon martini - This refreshing, floral aroma helps with exhaustion, skin infections, and dull skin.
- Patchouli - Pogostemon patchouli - With its musky odor, it lends itself as a sensual essential oil. It is also useful for skin inflammation, fatigue, mature skin, stress, and hair care.
- Peppermint - Mentha piperata - A cooling, refreshing minty aroma is the characteristic of this oil. It is also known for its benefits for inflammation, and migraine, and where it is applied it has an anesthetic affect that increases blood flow. Like the other mints, though, it may cause mucus membrane irritation.
- Rose - Rosa gallica officinalis - A light floral aroma helps to ease tension, depression, and anxiety. It is a "love oil" that is also an excellent tonic for the reproductive organs. Rose also aids in the treatment of eczema and mature skin.
- Rosemary* - Rosmarinus officinalis - This oil has an herbal, woody aroma. It, too, is a "love oil", but also helps with headaches, fatigue, muscle aches, sprains, nerves, and rheumatism. This is one of the best oils for your hair.
- Rosewood - Aniba Rosaeodora - This floral scent promotes comfort and eases depression. It relaxes sore muscles. It is also known as lemongrass.
- Sandalwood - Santalum album - This wood-scented oil is known as a sexual stimulant. It helps the user to focus on the here and now, enjoying the moment rather than worrying about what could have been; enabling the user to fully enjoy his or her present situation and partner. It is also a sedative that helps with depression and PMS.
- Thyme* - Thymus vulgaris (as well as T. serpyllum and T. pulegioides) - This plant possesses a fresh, herbal aroma. It strengthens nerves, eases exhaustion and rheumatic pains, and soothes muscle aches and arthritis. - Ylang-ylang - Canagna odorata - This oil has an exotic, floral odor that eases stress, anxiety, and high blood pressure. It's a general tonic that is also well known for its sensual properties.
Base oils
- Sweet Almond - This oil can be used 100%. This is my favorite oil to use as a base. It's light in texture and color, and has the added benefit of helping with itching, dryness, soreness, and inflammation.
- Apricot Kernel - This oil, too, can be used undiluted. It's good for sensitive skin and dry skin.
- Avocado - This oil should be used at only 10% (90% should be another oil, such as sweet almond). This base oil is rather heavy and leaves a waxy feel on the skin.
- Avocado Pear - Again, though this oil is good for dry skin, it should be used at 10% and mixed with another base oil.
- Borage Seed - Another 10% oil that should be mixed. It's good for premature aging, stimulation and regeneration of skin, multiple sclerosis, menopause, heart disease, and eczema.
- Cocoa Butter - This needs to be warmed, as it is solid at room temperature, but it is excellent for dry skin.
- Corn Oil - This oil can be used 100% and is good for all skin types. It's rather heavy, but also soothing.
- Hazelnut - This oil can be used undiluted and on all skin types. It is also an astringent.
- Jojoba - This base should be diluted to 10%. It's a wonderful help in psoriasis, acne, and inflamed skin, but can be used on all skin types. It's also good for the hair.
- Peanut Oil - Edgar Casey sang the wonders of this oil. He recommended it for all types of ailments. Peanut oil can be used undiluted and on all skin types, but be aware that it has a very strong aroma of peanuts and can feel quite heavy on the skin.
- Safflower - This can be used undiluted and for all skin types.
- Sesame Oil - This should be diluted to 10%, but is wonderful on all skin types. It is especially useful for psoriasis, eczema, and arthritis. It also has a strong aroma, though, so smell it before trying it. - Soya Bean - Another oil that can be used undiluted and on all skin types. - Sunflower oil - Again, another oil that can be used undiluted and on all skin types.
- Wheat germ - While good for psoriasis, prematurely aging skin, and eczema, as well as all skin types, it should be used at 10%.
Remember, use only 5 to 6 drops of essential oil per 10 mL of base oil. This is the total amount. You can combine oils, of course, but in total your essential oils should not exceed the 5 to 6 drops mentioned above.
Pregnancy and Essential Oils
Some essential oils may be uterine stimulants or have other effects that are contraindicated in pregnancy. While this list is pretty close to complete, there's no way I can be sure I got everything down. In any case, when pregnant, it is always good to check with a midwife, herbalist, or aromatherapist before using any particular essential oil. While some oils are not advised during early pregnancy, some may actually be beneficial in the last trimester or during labor.
• Angelica
• Aniseed
• Basil
• Camphor
• Cedarwood
• Chamomile
• Cinnamon
• Citronella
• Clary sage
• Clove
• Cypress
• Fennel
• Geranium
• Hyssop
• Juniper
• Marjoram
• Myrrh
• Nutmeg
• Oregano
• Parsley
• Peppermint
• Rosemary*
• Sage
• Thyme
*Some sources site rosemary as being contraindicated in pregnancy, while others claim there is no reason it can't be used. All I can say is to research the herb yourself, talk to some herbalists, and make your own decision.
Other Precautions
If allergic to nuts, avoid base oils that contain nuts, such as sweet almond oil, hazelnut oil, and peanut oil. This may seem an obvious thing to do, but there are some people that will assume because the oil is not being ingested, that it is safe. Unless you've had an anaphylactic reaction to nuts, you couldn't possible understand the need to be extremely careful with these oils.
If you suffer from high blood pressure, avoid hyssop, rosemary, sage, and thyme. Licorice is also known to elevate the blood pressure, but it's not often used as a massage oil!
Diabetics should avoid angelica.
For those of you who enjoy tanning beds or outdoor tanning, you should avoid bergamot, lemon, grapefruit, ginger, lime, orange, and the other citruses. These can make you hypersensitive to ultraviolet waves.
Oils to be avoided in general are:
• Bitter almond
• Boldo leaf
• Calamus
• Deadly nightshade
• Horseradish
• Jaborandi leaf
• Mugwort
• Mustard
• Pennyroyal
• Rue
• Sassafras
• Savin
• Southern wood
• Stinging nettle
• Tansy
• Thuja
• Wintergreen
• Wormwood
• Yellow camphor
Conclusion
In closing, I want to encourage you all to experiment with essential oils and erotic massage. The skin is the largest human organ; take full advantage of it!
As you experiment with more and more combinations, finding the ones that are right for you in each particular circumstance, you will not only find that you are pleasing you partner in much deeper ways, but you are also learning something about yourself. To honestly enjoying giving pleasure to your partner is what will make you a good lover, and a memorable one. When I think about my lover, it's his hands that come to mind before anything else. Even as I type I can feel his hands on my neck, massaging the stress of computer work away!
Slow down, enjoy your senses, and enjoy each other.
"And in the end, the love you make is equal to the love you take."
"We do not own this music" Heart Homes presents: "Luxury Fantasies" Finnish outdoors barrel sauna & hot tube set At Heart Homes, we believe that a true sauna experience must delight all of the senses. To look at the hand-crafted construction and exceptional styling of this Sauna is a sight to behold. The soft Red Cedar is gentle to the touch and very gentle on your skin. The sweet red cedar emits a subtle and delightful scent to your sense of smell. To hear the sound of the water sizzling on the rocks is both soothing and relaxing to your spirit. And finally, you can literally taste the moist steam that fills the air and engulfs the room after sprinkling water on the hot stones. Of all the health and relaxation products on the market today, only a Heart Homes Sauna simultaneously delights all of the senses at one time! In today's fast paced lifestyle we all need a to manage the stress, tension and emotional well being of every day life. Finnish barrel sauna provides a perfect retreat-a getaway. Sauna has been part of Finnish history and way of life for over thousand years. Finland is considered the land of origin for sauna, with sauna firmly entrenched in Finland's history and way of life. There are many benefits of sauna and heat bathing. Finnish sauna will provide the perfect quiet retreat at day's end. The warm intruding heat of a sauna, combined with the soft hot steam created by splashing water on the rocks, provides the ultimate way to cope with stress, ease sore ...
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Root canal headaches can be extremely painful; so much so that they may deprive you of your sleep. They are mostly caused due to a flawed root canal treatment, or any new infection that sets in after sometime since placing the crown/completing the root canal treatment. Often, in order to stop the pain, you are forced to resort to a regular dose of pain killers for some relief. However, it is best not to consume pain killers for too long and you should seek medical attention quickly.
To further understand how root canal headaches are caused, here is a brief look at the cause and procedure of root canal treatment itself. Root canal - as the term indicates - is a treatment methodology to cure the infection that sets in the canal of a human tooth. The damage can be the result of an untreated cavity, gum disease or trauma to the tooth, but if left untreated, the infection could affect the nerves and kills the dental pulp, and spread to the other parts of the mouth, destroying the jaw bone and leading to other complications, even to a life threatening extend. If you do not do a root canal treatment, there is not other choice left, but to remove the damaged tooth.
Thuja
The root canal treatment involves removing all the affected pulp, bacteria, puss, and any other decay from the cavities of the damaged tooth and filling the resulting space with neutral, medicated dental materials; so that, after the treatment, the tooth can stand on its own and perform almost all of its normal functions as if it were a live tooth. The entire procedure of root canal treatment may involve 3-4 sittings with an endodontist, and it may cost a few hundred to thousands of dollars, depending upon the complexity of the situation.
What Are Root Canal Headaches
If everything goes fine and the root canal treatment nearly perfect, the tooth will cure within a week's time and it will function almost normally as any other tooth. But if the dentist or endodontist, who had performed the cleaning of the canals, failed to cleanout the canals fully or missed a canal by accident, the infection or bacteria within the canals remains, and within few days, it'll again spread to the jaw bone or nearby tooth, resulting in uncontrollable pain. If someone who has recently undergone a root canal treatment feels persisting pain in the operated tooth that increases in intensity with time, it can be a budding root canal headache, and hence must consider consulting a specialist immediately.
The treatment for root canal headache includes antibiotics to kill the inflammation and pain, and a second root canal treatment to cleanout the newly set in infection.
Tail Piece: Root canal headache is more of a common man's slang than a technical term. Medical science often refer it as the headache due to a miscarried out root canal treatment.
The Thuja Green Giants are touted as one of the fastest growing evergreen trees on the commercial market. Will they really live up to this adoration?
Here at the nursery, we have grown and sold the Thuja Green Giants for almost 10 years. The plants are hybrids so they are propagated by cuttings as they will not come back true from seed. Some years we field transplanted some of the cuttings to grow on for larger projects. When field transplanting, we typically used Thuja Green Giant liners that were 6 to 8 inches tall. At the end of the first growing season, the field plants varied from 10 inches to 30 inches tall. By the end of the second summer, their heights often reached 22 to 40 inches.
Thuja
Arborvitaes are a slow growing plant variety (generally less than 12 inches per year of new growth), which is why I believe when this crossed hybrid was found to be a more rapid grower, it become the "spokestree" for the variety. I do not know from where the studies about the extreme growth rate came, but in my own experience, I haven't seen the extreme of 5 feet of new growth per year on this plant.
Thuja Green Giants - Is the Hype on the Fast Growing Trees, Cedar Green Giants, Fact or Fiction?
About 4 years ago, I lined the entrance of my drive with over 100 green giants (18 inches tall). Being far away from the house, I was not able to regularly water them as they needed and, to make the situation worse, the soil was extremely compacted. After the stress of their first year planted having to survive through drought, they pulled through amazingly and I only lost 2, which is pretty impressive. Today the green giants that line my drive are now about 6 feet tall.
Green Giants, as my drive way example describes, will grow in the poorest of soil. However, compacted soil seems to stunt their growth considerably. If you have compacted soil, till the area mixing in bags of aged compost or aged manure mix and coarse sand. Till the area going down as deep as possible (at least 12 inches deep). This will work to help with drainage and instantly put nutrients back into the soil. Then, plant the green giants. Giving them the best possible start for growing is always the best encouragement.
For the first year, apply supplemental water as necessary to keep the soil cool and moist. Apply shredded bark mulch around each plant going out at least 20 inches from the base of the plant leaving a welled area of about 3 to 4 inches at the base of the plant so that the bark does not touch the trunk of the plant. This welled area is for watering and air circulation.
Their first year in the ground the plants will work to develop a stronger and deeper root system. Fertilizing is not recommended during this time as it encourages more top growth rather than root expansion. Any top growth during this time is a plus, but don't expect it as this will not happen to any extent until the following year.
The green giant grows a little differently. Where most arborvitae grow as a whole, this one sends up a vine looking leader from the top. This leader hardens off and over the next few years it begins to build the tree around itself sending up the leader again each year. A little odd, but you will see what I mean.
While I am not a fan of seeing this plant advertised as a tree that puts on amazing growth each year, these are plants that be used for hedges, privacy screens and even as specimen trees. Understand that it will not grow as quickly as some of the faster growing deciduous trees do, but appreciate its uniqueness and you will not be disappointed. While it many only grow a few feet each year once established as an evergreen it would be considered a rapid grower.
Thuja Green Giants - Is the Hype on the Fast Growing Trees, Cedar Green Giants, Fact or Fiction?
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The herbs used to prepare this compound are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides, or they are Custom Wildcrafted in their natural wild habitat. They are hand-harvested at their optimal potency, and are then promptly extracted while still fresh and succulent or after being carefully shade- dried.
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Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone,and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will discuss the causes, symptoms, prevention and treatment of testosterone deficiency.
I. Causes
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1. Aging
As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Starting at age 40 levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone.
Testosterone Part IX - Testosterone Deficiency - Causes, Symptoms, Prevention and Treatment
2. DHEA deficiency
DHEA (dehydroepiandrosterone) is a substance made by the adrenal gland. It is the precursor of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.
3. Zinc
Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into excess estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.
4. Aromatase
Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.
5. Liver disease
Damage to liver causes extra estrogen and sex-hormone binding globulin resulting in lower levels of testosterone.
6. Frequent sexual activity
Normal sexual activity helps to improve the yang qi in the kidney according to Chinese herbalists (that is the reason why most kings in Chinese history have some sources of sexual dysfunction). Frequent sexual activity (more than once a day and every day) will cause the depletion of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the future days.
II. Symptoms
1. Decreased sexual function
As we mentioned in the last article, starting at age 40 levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone resulting in sexual dysfunction.
2. Loss of bone density
The brain and bone are the important tissues that have the primary effect of testosterone is by way of aromatization to 17² estradiol in the bones. 17²-estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses (a rounded end of a long bone) and conclusion of growth.
3. Loss of muscle mass
As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that include growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual occurrence.
4. Memory loss
Low levels of testosterone allows beta-amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.
5. Abdominal fat
Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach/waist area and fat mass.
There are more symptoms of low levels of testosterone such as timidity, feeling of weakness, and passive attitude.
III. Prevention and Treatment
a) With Foods
1. Oyster and crustaceans
Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.
2. Cabbage
Cabbage contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol-restricting properties as other cruciferous vegetables, but its fiber also helps to control weight gain resulting in a decreased risk of estrogen binding.
3. Dark green leaf
Dark green leaf juice contains high amount of vitamin C and E, besides helping to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in improved blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.
4. Goat Meat
Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.
5. Egg
Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an effect in testosterone-boosting ratio of saturated fat to polyunsaturated . The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for vitalizing and regenerative effects in resulting more production of testosterone.
6. Blueberries, blackberries, raspberries, and strawberries
Blueberries, blackberries, raspberries, and strawberries contain vitamin P (bioflavonoid) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in improved blood circulation and immune system in fighting the forming of free radicals.
7. Cold water fish
Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.
b) With herbs
1. Sting nettle roots
Sting nettle root binds to sex hormone binding globulin (SHBG) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, therefore helping increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual desire.
2. Muira Pauma
Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.
3. Yohimbe
Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.
4. Milk thistle
Milk thistle helps restore the liver function that helps to eliminate the surplus of estrogen and sex hormone binding globulin that allow the increasing of levels of free testosterone.
5. Saw palmetto
Saw palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing sexual desire in men.
6. Maca
Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to nourish the pituitary gland that help to increase the production of our own human hormones such as testosterone.
7. Tongkat ali
Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual desire.
c) With Chinese herbs
1.Gou Zhen (Chinese pine pollen)
Gou zhen contains high amounts of amino acids, vitamins, trace-elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the activity of liver cells and regulate bile secretion and endocrine resulting in increased production of free testosterone that in turn promots men's libido.
2. Cordyceps
Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.
3. Ginseng
Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).
4. Reishi
Reishi is a supreme protector that helps to strengthen the immune system, anti-forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to protect the liver from toxins and protect the lungs from pollutants as a resulting of eliminating the surplus of estrogen and sex hormone binding globulin and helping the release of human growth hormone (HGH).
5. Tribulus terrestris
Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual potency in men. Studies show that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.
6. Horny Goat Weed
Horny goat weed contains a variety of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.
d) With Nutritional Supplements
1. DHEA
DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.
2. Chorella
Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen thus stimulating the enlarging of the penis through sexual desire.
3. Garlic
Garlic is one of nature's superfoods that helps lower levels of cholesterol, normalizes blood pressure and increases circulation of oxygen levels in bloodstream. Garlic is also a stimulant that helps to increase men's libido by promoting the production of sex hormone in the pituitary gland. Please consult with your doctor if you have any bleeding problems before taking garlic supplements.
4. Vitamin K
Vitamin K is needed for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and wrinkle as a result of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes production of levels of testosterone.
5. Omega 3 and 6 fatty acid
Besides helping to lower levels of bad cholesterol (LDL) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.
6. Nucleic acid
Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing desire of the sex drive.
7. Zinc and iron
Deficiency of zinc and iron causes the depletion of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual desire by increasing the production of levels of free testosterone.
8. Potassium and magnesium
Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual desire.
e) With natural approaches
1. Cut down intake of saturated fat and trans fat
Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual desire. By reducing intake of above fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, thus increasing the amount of free testosterone as well as libido.
2. Reduce intake of alcohol
Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.
3. Stop smoking
Cigarette is a stimulant that not only increases heart beat but also causes the depletion of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.
4. Replace carbonated beverages with dark green juice
Carbonated beverages are absorbed more readily and it suppresses the testosterone production in men. Dark green juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Dark green juice also reduces the binding of SHGB, nourishes the pituitary gland, thus increasing the production of free testosterone.
5. Moderate exercise
Walking 50 minutes a week will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as helping to regulate the testosterone levels in the body.
6. Vitamins and minerals
Vitamins and minerals are equally important to our body, as well as maintaining sexual activity and vitality, and should come from whole foods and balanced diets.
7. Put on a happy face
Stress drains your body energy by causing the metabolism to fluctuate, thus changing your body normal physical and emotion functions resulting in fluctuation of testosterone production and hormone imbalance. .
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Testosterone Part IX - Testosterone Deficiency - Causes, Symptoms, Prevention and Treatment
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A lot of people think grabbing some hand cream or body lotion would do just fine for a massage, or worse (shudder) doing a "dry" massage. If you want this erotic massage to actually reach the erotic point, you need real massage oil; something that will absorb a bit into the skin, soften it, but also allow you to keep smooth, steady movements with your massage.
Thuja
You also want your massage oil to be something that you use only for erotic massage. You want to get to the point where you can take a whiff of the oil and have your body ready to rumble. You want to walk into the room the next day, catch the merest leftover scent of the massage oil, and smile at the memory of what you did in that room the night before. You want to put one small drop of that massage oil behind your ear, so that when you and your partner are out on the town, at a party or a business meeting, maybe in a restaurant, he'll catch the scent as it wafts past him, and drive him insane until he can get you alone. Lubriderm cream is not going to do that for you!
How to Give an Erotic Massage: Massage Oils
But let's back up a bit here, take a step back and look at the bigger picture.
A Brief History
Oils and aromatherapy have been around for a long time. Just look in the Bible. Remember when Mary Magdalene anointed Jesus' feet? Not only was she applying essential oils, but was doing so through massage. Mary knew the power of massage. It's a way to relax, relieve stress, show interest, and "rev the motor", so to speak.
Oils have been around a lot longer than Biblical times, though. About 2700 years before the birth of Christ, the Chinese were using herbs and burning oils.
The Egyptians used oils in the mummification process, then eventually applied the same herbs and oils to everyday life. In fact, Cleopatra used the exotic and erotic Jasmine oil to distract Marc Antony during business meetings (Ladies, take note!).
In India, practitioners of ayurveda, a form of medical therapy, employed the use of aromatherapy and massage. Greeks used oils for aromatherapy, cosmetics, and medicine. Romans utilized the oils after baths, and the Aztec had a vast array of herbs and plants. In 980 AD, in the Far East, the art of distilling alcohol led to the development of more modern-day perfumes.
I believe it wouldn't be too far-reaching to say that nearly every culture at one time or another took advantage of nature's resources and used oils and massage.
How Do They Work?
Essential oils work in at several ways. First, and probably most obvious, is scent. The nose is an incredible organ. Ever notice how a fleeting aroma wafting across the street can take you back in time 20 years, to when you first encountered that smell? You can recall that instant in time in vivid detail; much more detail, in fact, than a photograph could bring back. Have you ever encountered a scent that reminded you of a particular person? Have you ever found yourself attracted to someone and not known why, only to find out later it was the scent he or she was wearing that aroused your interest? There are good reasons for that. The nose is directly hardwired to the brain.
When a scent is inhaled, the particles of the aroma are picked up by nerve endings at the back of the nose. The signal is then passed up to the brain, specifically to the limbic system.
The limbic system is home of the hypothalamus, which in turn houses the pituitary gland. The pituitary gland, among other things, is responsible for hormone release. See where I'm going with this?
Nose - to - limbic system - to - hypothalamus - to - pituitary gland - to - hormone release
There are different neurochemicals that are triggered by smell and cause mood changes. The first one is familiar to just about everyone- endorphine. Endorphin is the body's natural high. Endorphines are most commonly associated with pain control. Everyone has heard of the person who is shot and doesn't know it, or the person who has broken a limb and feels no pain. Thank the great hormone endorphine for that! Endorphines are actually stronger than morphine, which is probably why the word breaks down as "endo", which means "within", and "phin", which means "morphine"; literally the word means "the morphine within."
But pain control isn't the only job of endorphines. Elevated levels of this hormone is seen after exercise and sex, as well. It's associated with feelings of invicibility, satisfaction, calmness, and attunement with the body.
The other neurochemical triggered by smell is serotonin. Serotonin is a calming hormone. It is associated with sleep, mood, locomotion, feeding, and anxiety.
Is it any wonder that aromatherapy is a great way to relax, calm, and entice?
So, now the nose has picked up on the scents of the oil and has triggered a mad rush of hormones through the body. That, you may say, is a temporary state. One could get used to the scent of the oil and it will have less impact, or over the course of an evening the effects of the hormones will dissipate. But there's more. The oils are also absorbed in the fat cells, and when essential oils are used in massage, whether erotic or not, the medicinal components of the herbs are also availed. Combine that with the effects of the massage itself -stimulation of circulation and heat production, not to mention relaxation of tense muscles - and you have an excellent vehicle through which to completely spoil your partner with luxury.
Introduction to Essential Oils
I personally believe that massage using essential oils is one of the most erotic feelings in life. As I said before, the massage itself, along with the scents, is magical enough, but what I think really makes massage with essential oils so special is the care that is being shown by the masseuse.
When you partner takes the time to select, mix, and then apply oils to your body, he or she is telling you that you are worth the time. Your partner is telling you that you're worth spoiling, worth pampering, and that he or she thinks you're beautiful.
Psychologically, essential oils and massage do as much for the soul as the actually physical benefits, which are no small things.
The main focus of this composition is information on essential oils used for massage. Keep in mind that all these oils are used for other medicinal reasons and in other ways than massage. For our purposes, though, I will try to keep the information on massage oils, erotic and otherwise.
At the end of this report you'll find a small guide to different oils, their basic scents, and their attributes in regards to massage, as well as good base oils to use in your mixture.
A Word of Caution
My favorite base oil is almond oil, but there are a surprisingly large number of people allergic to nuts. DO NOT USE ALMOND OIL WITH ANYONE WHO HAS A NUT ALLERGY! You want to send your partner into throes of passion, not the emergency room with anaphylactic shock.
When choosing the essential oils for your massage oil:
• Pick just a few; you don't want a mishmash of aromas.
• Make sure the essential oils, as well as the base oil, are not only edible, but tastes good and are not harmful to mucous membrane.
• Be aware of the properties of the essential oils you use. Some may heat up, which can be a lot of fun, but might be a little intense for some people. Some are astringent, some can raise blood pressure, and some just taste horrible.
• This may sound like a "duh" statement, but find out what your partner likes. If your partner absolutely hates mints, then massage oil made with peppermint is not going to put him in the mood for love.
Blends
There are a few things to keep in mind when blending oils. First and foremost is many essential oils have medicinal properties and should be used with caution, especially during pregnancy.
After the list of oils and their attributes at the end of this narrative, there will be a list of oils to avoid during pregnancy, some of which may not be listed in the list of oil attributes.
The second thing to keep in mind is that oils should never be applied directly to the skin, unless you have been instructed to do so by an experienced aromatherapist. Base oil must always be used. You want to use about 5 to 6 drops of essential oil for every 10 mL of base oil you use. That comes out to about 15 or so drops of essential oil per liter of base oil.
Oils should be stored in a dark glass bottle - never plastic. You will usually find oils stored in amber-colored bottles or blue ones. Avoid rubber stoppers for your oil bottles. The oils can eat through the rubber.
And speaking of oils eating through rubber, latex condoms will degrade in the presence of oil. Again, your Jimmy hat will not be of any use if you use oils as a sexual lubricant, which is bound to happen during an erotic massage. There are condoms made from plastics that can withstand the presence of oil, so read labels before you buy! Okay, I'm going to reiterate, since I don't want anyone blaming me if Junior is born 9 months from now: DO NOT USE LATEX CONDOMS WITH OIL LUBRICANTS, AS THE OIL CAN CAUSE THE CONDOM TO BREAK!
Moving on.....
Store the oils in a cool dry place. If stored correctly, the oils should last a year or so.
After mixing your oils, let your mixture sit for a day or so, or at least a few hours, and then go back and smell it again. You might find that the finished product smells a little different from when you first put it up. You can adjust your mixture accordingly. Play around with the oils, find a mixture that smells good to you and experiment with it. If you added 3 drops of sandalwood and 1 drop of chamomile one time, the next time you might want to try 2 drops of each, instead.
By the way, the combination of sandalwood and chamomile is an excellent relaxing oil mixture.
In general, men tend to enjoy spicy, woody smells, while women are known for favoring floral scents. A blend of both, then, would be an ideal massage oil that would please both partners in a heterosexual relationship. This, however, is a general statement. I'm a woman, and I prefer the spicy aromas over the floral ones, and I know some men who love the scent of some flowers. Regardless, for him/her relationships try a mixture of jasmine and sandalwood (both very erotic oils), or rose and frankincense.
Men like scents such as cinnamon, ginger, clove, nutmeg, and coriander. Women seem to lean towards aromas such as rose, jasmine, nerolis, and ylang-ylang. But, like I said before, this is a generality and the real fun comes from finding what you and your partner enjoy.
My all-time favorite massage oil is a combination of lavender oil, clove oil, cinnamon, peppermint, and rosemary oil, in a base of sweet almond oil. This blend not only smells awesome, but also produces just a touch of heat that can really drive you wild. It also tastes great!
You might want to try these other combinations:
- For relaxation try clary sage, lavender, and lemon. Chamomile is excellent for sleep, so try a mixture of chamomile and sandalwood, or chamomile and lavender to help you relax.
- Ginger and, believe it or not, black pepper, are great for sore, achy muscles.
- For an uplifting massage, try a blend of lemon, mint, and geranium. How about bergamot, peppermint, and lemon? Lavender, orange, and peppermint is a very cooling combination, as well, and gives a nice floral scent.
- For romance there are several mixtures you can try. Bergamot, sandalwood, and jasmine for one. The Kama Sutra recommends jasmine and grapefruit. Ylang-ylang, lavender, grapefruit, lemon, and neroli are also great together. If you're really ambitious, go for a combination of rosewood, neroli, lavender, thyme, and cinnamon or clove.
- Trouble sleeping? Try lemon, marjoram, and vetiver.
Essential Oils
Please keep in mind that all these oils have many attributes, and this is by no means a complete list of essential oils. I've picked these oils for their relaxing, sensual, or refreshing qualities. An asterisk after an entry means that that particular essential oil is not recommended for use during pregnancy.
In general, it is a good idea to always consult with an herbalist, doctor, midwife, aromatherapist, or other healthcare practitioner before using any essential oil medicinally. There will be a more complete list of oils to avoid after this entry.
Essential oils that are underlined are particularly known for their sensual attributes. If you notice, most of the "aphrodisiac" essential oils have euphoric and calming effects. This makes sense, as a calm and content state of mind is essential for a good sensual encounter. Combine these erotic oils with those promoting muscle relaxation, and you have a massage partner that is calm, relaxed, and ready for more action.
- Bergamot - Citrus bergamia - This oil has the aroma of bergamot orange that is slightly floral. A very refreshing scent. It is also known as Oswego tea and bee balm. This oil is good for depression, tension, and stress.
- Bos-de-Rose - Aniba rosaeodora - A sweet, floral, woody scent that relieves stress, headache, and depression.
- Cedarwood* - Cedrus atlantica - You will find this a scent that is dry, woody, and sweet. It soothes and calms. Great for arthritis and stress.
- Chamomile* - Matricana chamomila - This oil has a fruity, herbal essence with a myriad of uses. Not only is it great for your hair, it is also wonderful for insomnia, anxiety, neuralgia, burns, pain of rheumatism, gout, sores, sprains, inflamed skin, strains, stress, and nerves, and gives a sense of peace and calm.
- Cinnamon* - Cinnamonum zelanicum - I'm sure everyone has smelled the comforting aroma of cinnamon in apple pie, but I bet you didn't know it is a wonderful essential oil for exhaustion, stress, and rheumatism. Cinnamon may be a mucus membrane irritant, as are the other spices, so keep that in mind when making oils intended for erotic massage. You might want to use just a small amount in you blend.
- Citronella* - Cymbopogon nardus - This oil has a lovely citrus odor. I'm sure everyone is familiar with its insect-repellent attributes, but it's also a great tonic for headache and fatigue.
- Clary Sage* - Salvia sclarea - This oil with a nutty fragrance helps fortify a debilitated nervous system. It is also a euphoric and has sensual properties. Some sources site clary sage as being a uterine stimulant, so this must be kept in mind in the case of pregnancy.
- Clove* - Eugenia caryophyllata - Clove is a wonderful analgesic; just ask anyone who's used it for a toothache. It also has antiseptic properties and is excellent for arthritis pains, as well as sprains and strains. This oil may cause mucus membranes irritation, so again, be wary. In my own personal use of this essential oil, I've not found it to be irritating to mucus membranes, but everyone is different and perceives sensations differently.
- Cypress - Cupressus sempervirens - A woody aroma that helps with mental and emotional resolve, as well as rheumatism and varicose veins.
- Frankincense - Buswellia thurifera - This gift from the magi has a heady, spicy aroma. It encourages feelings of peace and wellbeing, calms, deepens breathing, and eases nerves and tension. I liked to use this oil or the resin itself when my children are fearful of boogey men and monsters. When I burn frankincense, I can feel it in my spine. The aroma evokes feelings of safety, and may even chase away evil spirits!
- Geranium* - Pelargonium graveolens - An essential oil with a floral scent. It's good for depression and nerves; helps to relax. It also benefits the nervous system and women who suffer from PMS.
- Ginger - Zingiber officinale - Ginger has a spicy aroma that for me calms and soothes. My midwife uses ginger in boiling water during births to soothe the laboring mother. She also uses the ginger water to relax the skin. Ginger improves circulation; it's great for cold hands and feet, so try it in a tub or footbath. It helps with muscle aches and pains, as well as arthritis.
- Grapefruit - Citrus paradisi - This oil, with an obvious citrus aroma, is used for depression and migraine, and as a tonic aid in drug withdrawal. It is a good choice if you're looking for a refreshing scent.
- Hops - Humulus lupus - Hops is the ingredient in beer that acts as a sedative. Marijuana, which also causes sedation, is a relative of hops. Hops is an analgesic and helps neuralgia, nervous tension, bruising, and insomnia. It's also a skin softener.
- Jasmine - Jasminum officinale - This oil has an erotic floral scent. This night-blooming flower eases anxiety and lethargy, while relaxing and calming.
- Juniper* - Juniperus communis - With an earthy, woody scent, juniper clears the emotions and relaxes. It's also good for cellulitis and rheumatism.
- Lavender - Lavendula augustiform - This oil has a warm floral aroma. It is a relaxant, easing nervous tension, headaches, neuralgia, and muscle aches and pains from rheumatism, and gives a sense of tranquility. It also works wonders on burns, though I do not recommend using the undiluted oil on damaged skin, and before using any oil medicinally, it's a good idea to check with an aromatherapist, herbalist, midwife, or naturopath.
- Lemon - Citrus limonum - A lemony aroma, of course, that refreshes and cools. It's great for nerves, varicose veins, and high blood pressure. Anyone who has had a tall glass of ice water with a twist of lemon on a hot summer's day or while feverish can attest to the cooling, soothing qualities of lemon.
- Lemongrass - Cymbopogon citratus - Citrus. Wonderful for muscle aches, headaches, and stress.
- Lime - Citrus aurantifolia - Another oil with a sweet citrus odor. Great for high blood pressure, rheumatism, depression, anxiety, insomnia, and varicose veins. It revitalizes, too.
- Mandarin - Citrus noblis - An oil with a fruity citrus essence that relieves stress and nervousness, as well as eases insomnia with its tranquilizing effects.
- Marjoram* - Origanum marjorana - This essential oil has a spicy, woody aroma that is helpful with bruises, PMS, anxiety, insomnia, muscle aches, circulation, neuralgia, rheumatism, sprains, and strains.
- Melissa - Melissa officinalis - Also known as lemon balm, it calms nerves and lifts spirits. Its sedative affect helps with depression and insomnia. It's also good for eczema.
- Myrrh* - Commiphora myrrha - This aroma is woody and earthy, and has wonderful calming affects. It is also used as gargles and mouth rinses for those suffering from gingival problems, but this should be done only under the direction of any herbalist, and the oil never applied directly to the mucus membranes.
- Neroli - Citrus bigaradia - This oil has the essence of blossom of bitter orange. It eases depression, anxiety, and hysteria, as well as nervous tension. It promotes peace and encourages sleep, but is also known for its seductive qualities.
- Nutmeg* - Myristica fragrans - This woody, spicy oil works wonders for arthritis, aching muscles, neuralgia, rheumatism, and poor circulation.
- Orange - Citrus aurantium - Bitter orange, with its citrus aroma, is good for depression, anxiety, stress, dull skin, and muscle spasms.
- Palmarosa - Cymbopogon martini - This refreshing, floral aroma helps with exhaustion, skin infections, and dull skin.
- Patchouli - Pogostemon patchouli - With its musky odor, it lends itself as a sensual essential oil. It is also useful for skin inflammation, fatigue, mature skin, stress, and hair care.
- Peppermint - Mentha piperata - A cooling, refreshing minty aroma is the characteristic of this oil. It is also known for its benefits for inflammation, and migraine, and where it is applied it has an anesthetic affect that increases blood flow. Like the other mints, though, it may cause mucus membrane irritation.
- Rose - Rosa gallica officinalis - A light floral aroma helps to ease tension, depression, and anxiety. It is a "love oil" that is also an excellent tonic for the reproductive organs. Rose also aids in the treatment of eczema and mature skin.
- Rosemary* - Rosmarinus officinalis - This oil has an herbal, woody aroma. It, too, is a "love oil", but also helps with headaches, fatigue, muscle aches, sprains, nerves, and rheumatism. This is one of the best oils for your hair.
- Rosewood - Aniba Rosaeodora - This floral scent promotes comfort and eases depression. It relaxes sore muscles. It is also known as lemongrass.
- Sandalwood - Santalum album - This wood-scented oil is known as a sexual stimulant. It helps the user to focus on the here and now, enjoying the moment rather than worrying about what could have been; enabling the user to fully enjoy his or her present situation and partner. It is also a sedative that helps with depression and PMS.
- Thyme* - Thymus vulgaris (as well as T. serpyllum and T. pulegioides) - This plant possesses a fresh, herbal aroma. It strengthens nerves, eases exhaustion and rheumatic pains, and soothes muscle aches and arthritis. - Ylang-ylang - Canagna odorata - This oil has an exotic, floral odor that eases stress, anxiety, and high blood pressure. It's a general tonic that is also well known for its sensual properties.
Base oils
- Sweet Almond - This oil can be used 100%. This is my favorite oil to use as a base. It's light in texture and color, and has the added benefit of helping with itching, dryness, soreness, and inflammation.
- Apricot Kernel - This oil, too, can be used undiluted. It's good for sensitive skin and dry skin.
- Avocado - This oil should be used at only 10% (90% should be another oil, such as sweet almond). This base oil is rather heavy and leaves a waxy feel on the skin.
- Avocado Pear - Again, though this oil is good for dry skin, it should be used at 10% and mixed with another base oil.
- Borage Seed - Another 10% oil that should be mixed. It's good for premature aging, stimulation and regeneration of skin, multiple sclerosis, menopause, heart disease, and eczema.
- Cocoa Butter - This needs to be warmed, as it is solid at room temperature, but it is excellent for dry skin.
- Corn Oil - This oil can be used 100% and is good for all skin types. It's rather heavy, but also soothing.
- Hazelnut - This oil can be used undiluted and on all skin types. It is also an astringent.
- Jojoba - This base should be diluted to 10%. It's a wonderful help in psoriasis, acne, and inflamed skin, but can be used on all skin types. It's also good for the hair.
- Peanut Oil - Edgar Casey sang the wonders of this oil. He recommended it for all types of ailments. Peanut oil can be used undiluted and on all skin types, but be aware that it has a very strong aroma of peanuts and can feel quite heavy on the skin.
- Safflower - This can be used undiluted and for all skin types.
- Sesame Oil - This should be diluted to 10%, but is wonderful on all skin types. It is especially useful for psoriasis, eczema, and arthritis. It also has a strong aroma, though, so smell it before trying it. - Soya Bean - Another oil that can be used undiluted and on all skin types. - Sunflower oil - Again, another oil that can be used undiluted and on all skin types.
- Wheat germ - While good for psoriasis, prematurely aging skin, and eczema, as well as all skin types, it should be used at 10%.
Remember, use only 5 to 6 drops of essential oil per 10 mL of base oil. This is the total amount. You can combine oils, of course, but in total your essential oils should not exceed the 5 to 6 drops mentioned above.
Pregnancy and Essential Oils
Some essential oils may be uterine stimulants or have other effects that are contraindicated in pregnancy. While this list is pretty close to complete, there's no way I can be sure I got everything down. In any case, when pregnant, it is always good to check with a midwife, herbalist, or aromatherapist before using any particular essential oil. While some oils are not advised during early pregnancy, some may actually be beneficial in the last trimester or during labor.
• Angelica
• Aniseed
• Basil
• Camphor
• Cedarwood
• Chamomile
• Cinnamon
• Citronella
• Clary sage
• Clove
• Cypress
• Fennel
• Geranium
• Hyssop
• Juniper
• Marjoram
• Myrrh
• Nutmeg
• Oregano
• Parsley
• Peppermint
• Rosemary*
• Sage
• Thyme
*Some sources site rosemary as being contraindicated in pregnancy, while others claim there is no reason it can't be used. All I can say is to research the herb yourself, talk to some herbalists, and make your own decision.
Other Precautions
If allergic to nuts, avoid base oils that contain nuts, such as sweet almond oil, hazelnut oil, and peanut oil. This may seem an obvious thing to do, but there are some people that will assume because the oil is not being ingested, that it is safe. Unless you've had an anaphylactic reaction to nuts, you couldn't possible understand the need to be extremely careful with these oils.
If you suffer from high blood pressure, avoid hyssop, rosemary, sage, and thyme. Licorice is also known to elevate the blood pressure, but it's not often used as a massage oil!
Diabetics should avoid angelica.
For those of you who enjoy tanning beds or outdoor tanning, you should avoid bergamot, lemon, grapefruit, ginger, lime, orange, and the other citruses. These can make you hypersensitive to ultraviolet waves.
Oils to be avoided in general are:
• Bitter almond
• Boldo leaf
• Calamus
• Deadly nightshade
• Horseradish
• Jaborandi leaf
• Mugwort
• Mustard
• Pennyroyal
• Rue
• Sassafras
• Savin
• Southern wood
• Stinging nettle
• Tansy
• Thuja
• Wintergreen
• Wormwood
• Yellow camphor
Conclusion
In closing, I want to encourage you all to experiment with essential oils and erotic massage. The skin is the largest human organ; take full advantage of it!
As you experiment with more and more combinations, finding the ones that are right for you in each particular circumstance, you will not only find that you are pleasing you partner in much deeper ways, but you are also learning something about yourself. To honestly enjoying giving pleasure to your partner is what will make you a good lover, and a memorable one. When I think about my lover, it's his hands that come to mind before anything else. Even as I type I can feel his hands on my neck, massaging the stress of computer work away!
Slow down, enjoy your senses, and enjoy each other.
"And in the end, the love you make is equal to the love you take."
